2010 Marathon "Novice" Training Schedule

Week #	Sat - AREC	Sun	Mon	Tues	Wed AREC	Thur	Fri	Total
1	May 22: 5	0	3	XT	4	2	0	14
2	* May 29: 6	0	3	XT	4	2	0	15
3	June 5: 7	0	4	XT	4	2	0	17
4	* June 12: 10K	0	4	XT	4	3	0	17.2
5	* June 19: 8	0	4	XT	4	3	0	19
6	June 26: 9	0	5	XT	5	3	0	22
7	July 3: 10	0	5	XT	5	3	0	23
8	July 10: 8	0	5	XT	5	3	0	20
9	July 17: 12	0	5	XT	5	3	0	25
10	* July 24: 10	0	6	XT	6	3	0	25
11	July 31: 14	0	6	XT	6	3	0	29
12	Aug 7: 12	0	7	XT	7	3	0	29
13	Aug 14: 16	0	7	XT	7	3	0	33
14	* Aug 21: 12	0	7	XT	7	3	0	29
15	Aug 28: 18	0	7	XT	7	3	0	35
16	* Sept 4: 1/2 Mar	0	7	XT	7	3	0	30.1
17	Sept 11: 20	0	7	XT	7	3	0	37
18	Sept 18: 12	0	8	XT	8	3	0	31
19	Sept 25: 20	0	8	XT	8	3	0	39
20	Oct 2: 12	0	6	XT	6	3	0	27
21	Oct 9: 8	0	4	XT	4	3	0	19
22	Oct 16: 0	Marathon!	0	2	3	2	0	33.2

Note: Daily numbers are listed in miles. Total = total weekly mileage All run distances include a 1M warmup and 1M cooldown at jog pace.
Daily runs should be performed at 75-80% effort (not too hard, not too easy - able to carry on a conversation)
XT = Cross-training (swimming, biking, etc (i.e. - elevated heart rate, non-impact) * = Check Program Info and Special Dates document.

This page created on March 31, 2010 by ED Rahl.