Long Beach - "Challenge Marathon" - Emmett Rahl Column - May 2007

In December, I will be trying a “Texas Double,” consisting of a 50- mile trail race on December 8th, and the Dallas White Rock Marathon on December 9th. In conjunction with this upcoming event, I am trying to figure out how to train for it, without killing myself. While many of you are at the first Marathon training run on May 19th, I will be running the Palos Verdes Marathon. My plan for May 20th (to simulate running long after, well, running long) is to run 26-odd miles in Long Beach. The run starts and ends at my condo complex (Bellflower near PCH) and runs through CSULB, El Dorado Park, Signal Hill and Colorado Lagoon. If you are interested in running any or all of this with me, send me an e-mail and I will e-mail you a map of the course (with guesstimates of my approximate time arriving at certain points).


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This page created on February 23, 2010 by ED Rahl.