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Runs

2000m Steeplechase

Name	Time	Pace
Emmett Rahl	9:51.9	8:12

50 Yards

Name	Time	Pace
Brielle Murphy	1:27

200 Meters/Yards

Name	Time	Pace
Tim Hickok	27.0	3:36
Emmett Rahl	34.1	4:33

300 Meters/Yards

Name	Time	Pace
Tim Hickok	0:41.58	3:42

400 Meters/Yards

Name	Time	Pace
Tim Hickok	0:56.7	3:46
Dona McBride	1:45.47	7:02
Tam Premsrirath	1:47.06	7:06
Emmett Rahl	1:11.89	4:48

800 Meters/Yards

Name	Time	Pace
Todd Byers	2:35.6	5:11
Tim Hickok	2:10.7	4:21
Tam Premsrirath	4:00.4	8:00
Emmett Rahl	2:54.2	5:49
Todd Rose	2:37.7	5:15

1500 Meters

Name	Time	Pace
Brian Conboy	4:57.1	5:18
Victor Hernandez	4:43	5:02
Tim Hickok	4:43.96	5:03
Dona McBride	7:48	8:00
Tam Premsrirath	8:00.73	8:00
Emmett Rahl	5:35	5:59

One Mile

Name	Time
Todd Byers	5:48
Dominique Dalanni	9:53
Sandy Draper	7:35
Mel Guzman	6:32
Tim Hickok	4:59.2
Katherine Kearney	6:33
Philip Livingood	5:17
Kathy Massanet	9:35
Finn McKiernan	10:57
Mia McKiernan	15:25
Jon Miller	6:41
Laura Miller	7:59
Nadine Echeverry	6:50
Emmett Rahl	6:59
Tammy Roether	7:24
Todd Rose	5:30
Kate Rupley	8:21
Stacy Shourt	7:07
Steve Singer	5:39

2 Kilometers

Name	Time
Chris Rosario	8:14

3 Kilometers

Name	Time	Pace
Deb Cardinale	20:07	11:10
Margaret Everitt	20:07	11:10
Dona McBride	16:54	9:00
Tam Premsrirath	18:47	10:25
Chris Rosario	12:06
Jill Unze	15:44

2 Miles

Name	Time	Pace
Bob Beachler	19:43	9:52
Dave Kuntz	14:05	7:02
Emmett Rahl	14:38	7:19
Kate Rupley	18:10	9:05
Edward Villalobos	19:30	9:40
Sandy Draper	15:03	7:32
Vernon Pitsker	18:31	9:15

2.2 Miles

Name	Time
Chris Rosario	14;56
Emmett Rahl	15:33
Edward Villalobos	24:43

2.3 Miles

Name	Time	Pace
Todd Byers	14:39	6:22

2.4 Miles

Name	Time	Pace
Todd Byers	14:15	5:56
Laura Chaides	17:00	7:05
Victor Hernandez	13:59	5:50
Tracey Johanson	17:00	7:05
Huoy Lim	23:09	9:39
Inger Nelson	21:15	8:51
Emmett Rahl	15:43	6:33
Todd Rose	14:34	6:04
Chuck Sohaskey	14:07	5:52
Ed Villalobos	20:30	8:33
Loren Waldo	15:59	6:40

2.5 Miles

Name	Time	Pace
Alexander Chin	18:55	7:30

2.8 Miles

Name	Time	Pace
Mike Amescua	25:34	9:10
Bob Beachler	22:39	8:06
Todd Byers	19:24	6:55
Elizabeth Campagna	21:09	7:33
Laura Chaides	22:35	8:05
Margaret Everitt	38:47	13:51
Victor Hernandez	16:51	6:00
Tim Hickok	18:21	6:33
John Hunter	19:27	6:56
Dave Kuntz	22:37	8:05
Vall Light	23:46	8:27
Dona McBride	27:59	10:00
Jay McNally	21:05	7:31
Jasper Mueller	19:24	6:55
Dennis Murphy	22:09	7:54
Darcie Olk	29:33	10:33
Tam Premsrirath	32:22	11:33
Emmett Rahl	20:20	7:17
Gene Rascon	21:54	7:49
Todd Rose	19:12	6:51
Rich Satow	23:41	8:27
Stacy Shourt	22:58	8:12
Steve Singer	19:08	6:50
Loren Waldo	20:54	7:27

2.9 Miles

Name	Time	Pace
Monica Duda	32:07	11:04
Tim Hickok	18:05
Jose Raffucci	32:07	11:04
Emmett Rahl	20:30	7:04
Stacy Shourt	32:37	11:15
Andrew Stevens	24:23	8:24
Connor Stevens	19:15	6:37
Claudia Torres	25:58	8:57

3 Miles

Name	Time	Pace
Gary Altman	20:49	6:56
Todd Byers	20:22	6:47
Laura Chaides	22:05	7:23
Alexander Chin	31:00	10:20
Michael Dunn	30:04
Margaret Everitt	33:51	11:17
Bob Filacchione	21:28
Bruce Hardy	18:37
Victor Hernandez	17:43	5:54
Kurt Hesse	25:07	8:24
John Hunter	20:48
Tim Hickok	18:04	6:01
Rick Hoffpauer	37:22	12:27
Marlaigne Hudnall	25:12	8:24
Kristen James	21:35
Tracey Johanson	22:53	7:36
Dave Kuntz	21:59	7:29
Linda Lazarus	31:50	10:37
Kathy Massanet	34:18
Gavin McKiernan	20:40
Dennis Murphy	23:38	7:54
Darcie Olk	26:37	8:50
Tam Premsrirath	29:58	9:59
Emmett Rahl	19:32	6:30
Christopher Rosario	20:39
Stacy Shourt	23:48	7:56
Steve Singer	18:35	6:12
Edward Villalobos	24:39	8:12

3.2 Miles

Name	Time	Pace
Warren Nichols	27:19	8:32

3.3 Miles

Name	Time	Pace
Todd Byers	22:08	6:42
Margaret Everitt	43:18	13:06

3.5 Miles

Name	Time	Pace
Todd Byers	21:41	6:12
Cindy Kuntz	41:06
Dave Kuntz	28:54	8:15
Chris Rosario	27:57

6 Kilometers

Name	Time	Pace
Dulce Barton	42:20
Michael Caldarera
Catherine Choi	50:31
Kathy Massanet	53:31
Jewels McDonald	46:15
Chris Rosario	65:11

3.9 Miles

Name	Time	Pace
Steve Singer	25:38	6:38

4 Miles

Name	Time	Pace
Art Acebedo	36:23
Gary Altman	30:27
Rickey Bobbitt	33:56
Roberta Bonifacio	31:55
Paul Browne	32:53
Todd Byers	26:58	6:44
Laura Chaides	31:00	7:45
Susan de Costa	46:33	11:38
Sandy Draper	29:53	7:28
Nadine Echeverry	50:14
Rebecca Gershenoff	44:31	11:08
Mel Guzman	33:45
Tim Hickok	30:09	7:32
John Holloway	29:55
Cindy Kuntz	47:52	11:58
Dave Kuntz	34:15	8:33
Julie Chen Livingood	33:56	8:29
Gavin McKiernan	32:32
Damian Medina	32:06
Jon Miller	30:28	7:37
Dennis Murphy	30:39	7:39
Kevin Murphy	30:25
Greg Nelson	26:13	6:39
Dan Ojeda	32:00
Emmett Rahl	29:25	7:21
Ruth Rivas	44:45	11:11
Todd Rose	27:02	6:46
Kate Rupley	36:42	9:10
Leigh Anne Sandlin	34:44
Linda Schaefer	44:17
Steve Schatz	32:45	8:11
Stacy Shourt	30:00	7:30
Steve Singer	26:46	6:41
Chuck Sohaskey	26:08	6:35
Scott Stasoiski	37:58
Edward Villalobos	43:00	10:45
Loren Waldo	28:40	7:10

7 Kilometers

Name	Time
Bob Filacchione	35:56

7.5 Kilometers

Name	Time
Jill Unze	36:42

4.612 Miles

Name	Time	Pace
Emmett Rahl	35:23	7:40

4.8 Miles

Name	Time	Pace
Mike Amescua	43:28	9:03
Bob Beachler	38:46	8:04
Karine Brooks	50:50	10:36
Todd Byers	35:34	7:24
Elizabeth Campagna	36:28	7:36
Margaret Everitt	59:46	12:27
Bob Filacchione	35:38	7:25
Victor Hernandez	29:42	6:11
Tim Hickok	33:45	7:02
Dave Kuntz	39:21	8:12
Vall Light	42:42	8:53
Dona McBride	49:45	10:22
Jay McNally	38:03	7:55
Kelly Motyka	40:39	8:27
Jasper Mueller	36:57	7:42
Dennis Murphy	39:53	8:18
Darcie Olk	57:13	11:54
Emmett Rahl	36:05	7:31
Todd Rose	36:04	7:30
Stacy Shourt	41:37	8:40
Steve Singer	32:45	6:49
Laura Sohaskey	39:39	8:15
Ed Villalobos	46:41	9:44
Loren Waldo	41:09	8:34

4.9M

Name	Time
Dulce Barton	53:57
Cindy Kuntz	77:05
Dave Kuntz	50:33

5.3 Miles

See September 6, 2010 Conquer the Bridge for PRs until I update

9K

Name	Time	Pace
Jay McNally	1:09:47	12:55
Jasper Mueller	1:34:18	17:27
Darcie Olk	1:34:16	17:27

5.9 Miles

Name	Time	Pace
Laura Chaides	46:00	7:48
Emmett Rahl	44:10	7:29
Ed Villalobos	52:00	8:48

6 Miles

Name	Time	Pace
Mark Fell	61:02	10:10
Dave Kuntz	60:00	10:00
Lena Mercuri	59:52	9:59
Emmett Rahl	45:47	7:37
Edward Villalobos	59:50	9:59

6.1 Miles

Name	Time	Pace
Laura Chaides	45:40	7:29
Tim Hickok	38:29	6:18
Greg Nelson	38:29	6:18
Emmett Rahl	42:42	7:00
Ed Villalobos	54:51	8:59

6.6 Miles

Name	Time
Todd Byers	1:33:21
Kathy Massanet	1:40:20

6.7 Miles

Name	Time	Pace
Rich Satow	1:11:23	10:39
Colleen Shea	1:11:28	10:39

11 Kilometers

Name	Time
Todd Byers	54:48
Rebecca Dreyer	67:34
Chris Hetherington	44:17
Alison Kirkpatrick	60:51
Lisa Nguyen	1:20:35
Chris Rosario	46:41
Scott Smith	1:20:34
Chuck Sohaskey	47:25
Laura Sohaskey	55:31

7.45 Miles

Name	Time	Pace
Todd Rose	50:34	6:47

7.57 Miles

Name	Time	Pace
Mike Amescua	70:51	9:21
Karine Brooks	81:08	10:42
Elizabeth Campagna	67:46	8:57
Laura Chaides	64:12	8:29
Tim Hickok	53:31		7:03
Marlaigne Hudnall	79:34	10:30
Dennis Murphy	69:57	9:15
Jill Nagy	68:57	9:06
John Norberg	101:10	13:21
Emmett Rahl	59:07	7:48
Steve Singer	57:38	7:36

7.6 Miles

Name	Time	Pace
Mike Amescua	66:41	8:46
Todd Byers	55:13	7:15
Elizabeth Campagna	57:37	7:35
Marsha Freeman	85:11	11:12
Win Freeman	75:11	9:54
Victor Hernandez	46:54	6:10
Tim Hickok	52:35	6:54
Dave Kuntz	64:30	8:29
Dona McBride	78:56	10:24
Jay McNally	59:08	7:47
Jasper Mueller	56:21	7:24
Dennis Murphy	62:02	8:10
Darcie Olk	86:46	11:24
Tam Premsrirath	93:18	12:16
Stacy Shourt	64:35	8:29
Emmett Rahl	56:25	7:24
Todd Rose	55:18	7:16
Kate Rupley	80:37	10:36
Steve Singer	53:21	7:00
Loren Waldo	62:45	8:15

7.64 Miles

Name	Time	Pace
Tim Hickok	57:58	7:35
Emmett Rahl	64:29	8:25
Ed Villalobos	96:07	12:35

7.8 Miles

Name	Time	Pace
John Mireles	1:21:08	10:24
Emmett Rahl	1:17:11	9:53

8 Miles

Name	Time	Pace
Bob Beachler	2:08:59	16:12
Laura Chaides	1:58:15	14:53
Todd Fanady	1:49:59	13:39
Dave Kuntz	1:25:18	10:36
Dennis Murphy	2:19:43	17:27
Emmett Rahl	60:13	7:23
Todd Rose	62:43	8:01
Stacy Shourt	2:07:08	15:54
Stacy Shourt - Loren Waldo (team)	69:00	8:37
Chuck Sohaskey	1:29:14	11:09
Ian Varley	2:25:30	18:11

8.6 Miles

Name	Time	Pace
Liz Burger	1:59:26
Leticia Cervantes	102:41	11:57
Todd Fanady	93:32	10:20
Bob Filacchione	87:36	10:10

9 Miles

Name	Time
Sandy Draper	1:40:40
Dave Kuntz	1:56:45

15 Kilometers

Name	Time	Pace
Art Acebedo	1:35:16
Roberta Bonifacio	1:38:16	10:33
Todd Byers	1:14:17	7:59
Michael Caldarera	1:41:17
Laura Chaides	2:04:54	13:25
Brian Conboy	1:01:26
Johan Deprez	1:20:37
Nancy Deprez	1:38:30
Stacy Embretson	1:27:00
Mark Fell	1:52:00	12:03
Bob Filacchione	1:28:06	9:32
Tiffany Forster	1:29:54
Marsha Freeman	1:45:16	11:18
Win Freeman	1:45:16	11:18
Rick Hoffpauer	1:54:58	12:23
Alison Kirkpatrick	1:25:39
Dave Kuntz	1:34:00	10:06
Linda Lazarus	1:33:16	10:03
Michelle Litzinger	1:41:06
Dona McBride	1:27:5
Jon Miller	2:27
Laura Miller	2:36
Susan McDonald	2:02:46
Gavin McKiernan	1:09:14	8:32
Jay McNally	1:22:51	8:54
David Mueller	2:13:50
Jasper Mueller	1:21:08	8:44
Dennis Murphy	1:36:30	10:22
John Nowak	1:43:03
Ellen Phinney	2:13:49
Tam Premsrirath	1:35:22	10:10
Emmett Rahl	1:07:35	7:16
Chris Rosario	1:03:53
Todd Rose	1:23:57	9:02
Kate Rupley	1:20:15
Gisele Schaaf	1:14:46
Stacy Shourt	1:19:25	8:39
Anna Stokke	1:38:52
Elizabeth Storey	1:30:05
Claudia Torres	1:47:58	11:23
Eric Villalobos	1:59:23

17 Kilometers

Name	Time
Art Acebedo	1:51:15
Jon Miller	2:29:28
Laura Miller	2:29:29
John Nowak	1:55:25

10.6 Miles

Name	Time	Pace
Bob Filacchione	1:39:35	9:23

18 Kilometers

Name	Time	Pace
Art Acebedo	2:12:30
Dick Ames	2:01:26	10:50
Roberta Bonifacio	2:30:51	13:27
Phil Bonner	2:44:43	14:42
Dylan Bui	2:00:40
Liz Burger	2:29:17	13:20
Michael Caldarera	1:56:57
Kristin Deatherage	1:53:01	10:06
Stacy Embretson	1:41:49
Todd Fanady	1:59:50	10:42
Mark Fell	2:21:14	12:36
Bob Filacchione	1:41:10
Tiffany Forster	1:48:14
Alison Kirkpatrick	2:12:11
Dave Kuntz	2:03:41	11:03
Michelle Litzinger	2:00:26
Diana Mego	2:23:17	12:38
David Mueller	2:20:13
John Nowak	1:55:53
Ellen Phinney	2:14:31
Elizabeth Pou	2:25:55
Christopher Rosario	1:35:40
Laura Sohaskey	2:03:39
Claudia Torres	2:26:41	13:06
Eric Villalobos	2:00:13

20 Kilometers

,td>2:17:25/tr>

Name	Time	Pace
Dick Ames	1:53:10
Vanessa Ames	1:46:30
Doug Anderson
Roberta Bonifacio	2:13:16
Dave Buczkowski	1:24:34
Dylan Bui	1:41:41
Johan Deprez	2:10:39
Nancy Deprez	2:31:28
Mark Fell	2:17:43
Bob Filacchione	1:28:53
Karen Griego	1:53:39
Steven Lee	1:36:42
Michelle Litzinger	1:42:10
Diana Mego	2:10:36
John Novak	1:57:32
Vernon Pitsker	2:51:04
Emmett Rahl	1:45:25	8:30
Todd Rose	1:28:50	7:09
Dan Rosser	1:53:14
Geri Rosser	2:09:09
Rich Satow	2:07:38	10:18
Colleen Shea	2:35:00	12:30
Mark Sievert	2:04:04
Jill Unze	1:46:31

21K

Name	Time
Art Acebedo	2:41:49
David Buczkowski	1:53:14
Dylan Bui	2:16:46
Alexander Chin	3:03:31
Bob Filacchione	2:02:47
Tiffany Forster	2:15:23
Karen Griego	2:31:41
Steven Lee	2:25:35
Michelle Litzinger	2:27:31
John Nowak	2:49:41
Chris Rosario	2:10:03
Geri Rosser	3:21:20
Tara Termezy	2:35:55
Jill Unze	2:32:00
Eric Villalobos	2:38:06

22K

Name	Time
Art Acebedo	3:05:01
Sandy Draper	2:47:11
Stacy Embretson	2:19:13
Dave Kuntz	2:49:42
Michelle Litzinger	2:34:16
Jon Miller	3:09:11
Laura Miller	3:09:16
Dave Mueller	3:32:40
John Nowak	2:55:02
Ellen Phinney	3:32:38
Chris Rosario	2:07:01
Stacy Shourt	2:55:24
James Thomas	2:53:25
Sue Zihlmann	2:04:11

14 Miles

Name	Time	Pace
Roberta Bonifacio	2:59:11	12:50
Susan DeCosta	3:46:40	16:11
Bob Filacchione	2:21:18	10:02
Win Freeman	3:10:57	13:37
Steven Lee	2:05:43	8:53
Dennis Murphy	2:59:52	12:51
Todd Rose	2:07:27	9:07
Kate Rupley	3:10:55	13:37
Rich Satow	3:04:31	13:16
Colleen Shea	3:36:20	15:27
Stacy Shourt	2:59:52	12:51
Claudia Torres	2:57:26	12:45
Katrin Troeger	3:16:53	14:03
Loren Waldo	3:12:56	13:47

15 Miles

Name	Time
James Thomas	3:04:04

25 Kilometers

Name	Time
Roberta Bonifacio	4:58:00
Michael Caldarera	2:55:25
Brian Conboy	2:28:26
Mark Fell	4:58:00
John Hampton	2:31:53
David Mueller	4:04:15
John Nowak	3:39:34
Emmett Rahl	3:27:34
Chris Rosario	2:29:00
Kate Rupley	3:05:29
Erin Smale	3:53:35
Laura Sohaskey	3:03:02
Sue Zihlmann	2:06:39

16.2 Miles

Name	Time	Pace
Emmett Rahl	2:00:25	7:25

17.1 Miles

Name	Time
Mark Fell	5:57:01

18 Miles

Name	Time	Pace
Nicholas Kincaid	2:50:13
Chris Rosario	2:09:08
Steve Singer	2:25:58	7:50

30 Kilometers

Name	Time	Pace
Dick Ames	3:20:10	10:45
Todd Byers	2:27:45	7:57
Laura Chaides	3:19:02	10:42
Ron Collier	2:53:40	9:23
Rick Hoffpauer	2:53:41	9:23
Lance Millar	2:37:10	8:27
Inger Nelson	2:54:56	9:25
Darcie Olk	3:55:52	12:41
Emmett Rahl	2:37:15	8:27
Christopher Rosario	3:08:12
Chuck Sohaskey	3:18:04
Mark Vishnevsky	2:11

19.5 Miles

Name	Time	Pace
Jay McNally	3:59:49	12:18
Emmett Rahl	3:32:04	10:50

30.8 Miles

Name	Time	Pace
Laura Chaides	6:55:33	13:29
Jasper Mueller	7:03:56	13:45
Emmett Rahl	6:37:06	12:54
Chuck Sohaskey	5:38:31	10:59

50 Kilometers

Name	Time	Pace
Laura Chaides	6:05:19	11:47
Alexander Chin	5:49:33
Sandy Draper	6:47:39	12:59
Todd Fanady	7:23:32	14:19
Jasper Mueller	4:52:23	9:25
Darcie Olk	7:17:52	14:07
Emmett Rahl	5:47:09	11:12
Chris Rosario	6:02:00	11:45
Chuck Sohaskey	6:51:58	13:02

31.3 Miles

31.6 Miles

Name	Time	Pace
Laura Chaides	7:22:32	14:09
Todd Fanady	6:56:04	13:18
Emmett Rahl	7:55:49	15:12
Chuck Sohaskey	5:58:37	11:27

Name	Time	Pace
Emmett Rahl	6:07:39	11:37

34.1 Miles

Pace

Name	Time
Rafael Covarrubias	6:09:55	10:48
Sandy Draper	6:20:49	11:08
Stacy Shourt	7:30:07

35 Miles

Name	Time	Pace
Emmett Rahl	14:06:21	24:12

46 Miles

Name	Time	Pace
Jasper Mueller	10:41:00	13:56
Darcie Olk	10:53:00	14:12

50 Miles

Name	Time	Pace
Stacy Embretson	12:18:52
John Hampton	10:15:26
John Mireles	11:25:04	13:42
Jasper Mueller	9:52:03	11:02
Darcie Olk	12:11:50	14:37
Emmett Rahl	10:34:00	12:41

50.9 Miles

Name	Time
Emmett Rahl	15:58:36

61.6 Miles

Name	Time
Emmett Rahl	16:19:35

100 Kilometers

Name	Time	Pace
Todd Byers	11:16:44	10:54

100 Miles

Name	Time	Pace
Rafael Covarrubias	26:28
Jasper Mueller	23:26:18	14:04
Emmett Rahl	29:42:01

3 Hour Run

Name	Distance
Jon Chernila	19.67M

12 Hour Run

Name	Distance
Emmett Rahl	37.2 Miles

Multi Sport Races

See Triathlon Stats Page

This PR page created by edrahl@yahoo.com on September 5, 2003 and updated on January 25, 2012.