Home

Training Programs

Club Races

Club Results

Pictures

Running Links

Newsletter

AREC Wear

Contact Us

Other Unusual PRs

2000m Steeplechase

Name	Time	Pace
Emmett Rahl	9:51.9	8:12

2M Water Challenge

Name	Time	Pace
Tim Hickok	15:29	7:45
Jasper Mueller	17:19	8:29
Warren Nichols	16:57	8:29
Darcie Olk	23:08	11:34
Emmett Rahl	17:05	8:38
Jason Reneau	19:32	9:46
Todd Rose	18:40	9:50
Edward Villalobos	23:23	12:42

200 Meters/Yards

Name	Time	Pace
Tim Hickok	27.0	3:36
Emmett Rahl	34.1	4:33

300 Meters/Yards

Name	Time	Pace
Tim Hickok	0:41.58	3:42

400 Meters/Yards

Name	Time	Pace
Tim Hickok	0:56.7	3:46
Dona McBride	1:45.47	7:02
Tam Premsrirath	1:47.06	7:06
Emmett Rahl	1:11.89	4:48

800 Meters/Yards

Name	Time	Pace
Todd Byers	2:35.6	5:11
Tim Hickok	2:10.7	4:21
Tam Premsrirath	4:00.4	8:00
Emmett Rahl	2:54.2	5:49
Todd Rose	2:37.7	5:15

1500 Meters

Name	Time	Pace
Brian Conboy	4:57.1	5:18
Victor Hernandez	4:43	5:02
Tim Hickok	4:43.96	5:03
Dona McBride	7:48	8:00
Tam Premsrirath	8:00.73	8:00
Emmett Rahl	5:35	5:59

One Mile

Name	Time
Todd Byers	5:48
Sandy Draper	7:35
Tim Hickok	4:59.2
Philip Livingood	5:17
Emmett Rahl	6:59
Todd Rose	5:30
Steve Singer	5:39

3 Kilometers

Name	Time	Pace
Deb Cardinale	20:07	11:10
Margaret Everitt	20:07	11:10
Dona McBride	16:54	9:00
Tam Premsrirath	18:47	10:25

2 Miles

Name	Time	Pace
Bob Beachler	19:43	9:52
Dave Kuntz	14:45	7:23
Emmett Rahl	14:38	7:19
Kate Rupley	18:10	9:05
Edward Villalobos	19:30	9:40

2.3 Miles

Name	Time	Pace
Todd Byers	14:39	6:22

2.4 Miles

Name	Time	Pace
Todd Byers	14:15	5:56
Laura Chaides	17:00	7:05
Victor Hernandez	13:59	5:50
Tracey Johanson	17:00	7:05
Huoy Lim	23:09	9:39
Inger Nelson	21:15	8:51
Emmett Rahl	15:43	6:33
Todd Rose	14:34	6:04
Chuck Sohaskey	14:07	5:52
Ed Villalobos	20:30	8:33
Loren Waldo	15:59	6:40

2.5 Miles

NameTimePace Alexander Chin18:557:30

2.8 Miles

Name	Time	Pace
Mike Amescua	25:34	9:10
Bob Beachler	22:39	8:06
Todd Byers	19:24	6:55
Elizabeth Campagna	21:09	7:33
Laura Chaides	22:35	8:05
Margaret Everitt	38:47	13:51
Victor Hernandez	16:51	6:00
Tim Hickok	18:21	6:33
Dave Kuntz	22:37	8:05
Dona McBride	27:59	10:00
Jay McNally	21:05	7:31
Jasper Mueller	19:24	6:55
Dennis Murphy	22:09	7:54
Darcie Olk	29:33	10:33
Tam Premsrirath	32:22	11:33
Emmett Rahl	20:20	7:17
Gene Rascon	21:54	7:49
Todd Rose	19:12	6:51
Rich Satow	23:41	8:27
Stacy Shourt	22:58	8:12
Steve Singer	19:08	6:50
Loren Waldo	20:54	7:27

2.9 Miles

Name	Time	Pace
Monica Duda	32:07	11:04
Jose Raffucci	32:07	11:04
Emmett Rahl	20:30	7:04
Stacy Shourt	32:37	11:15
Andrew Stevens	24:23	8:24
Connor Stevens	19:15	6:37
Claudia Torres	25:58	8:57

3 Miles

Name	Time	Pace
Gary Altman	20:49	6:56
Todd Byers	20:22	6:47
Laura Chaides	22:05	7:23
Alexander Chin	31:00	10:20
Margaret Everitt	33:51	11:17
Kurt Hesse	25:40	8:33
Victor Hernandez	17:43	5:54
Tim Hickok	18:04	6:01
Rick Hoffpauer	37:22	12:27
Marlaigne Hudnall	25:12	8:24
Tracey Johanson	22:53	7:36
Dave Kuntz	21:59	7:29
Linda Lazarus	31:50	10:37
Dennis Murphy	23:38	7:54
Darcie Olk	26:37	8:50
Tam Premsrirath	29:58	9:59
Emmett Rahl	19:32	6:30
Stacy Shourt	23:48	7:56
Steve Singer	18:35	6:12
Edward Villalobos	24:39	8:12

3.2 Miles

Name	Time	Pace
Warren Nichols	27:19	8:32

3.3 Miles

Name	Time	Pace
Todd Byers	22:08	6:42
Margaret Everitt	43:18	13:06

3.5 Miles

Name	Time	Pace
Todd Byers	21:41	6:12
Dave Kuntz	28:54	8:15

3.9 Miles

Name	Time	Pace
Steve Singer	25:38	6:38

4 Miles

Name	Time	Pace
Roberta Bonifacio	34:59	8:45
Todd Byers	26:58	6:44
Laura Chaides	31:00	7:45
Susan de Costa	46:33	11:38
Sandy Draper	29:53	7:28
Rebecca Gershenoff	44:31	11:08
Tim Hickok	30:09	7:32
Cindy Kuntz	1:20:08	20:00
Dave Kuntz	34:15	8:33
Julie Chen Livingood	33:56	8:29
Dennis Murphy	30:39	7:39
Greg Nelson	26:13	6:39
Emmett Rahl	29:25	7:21
Ruth Rivas	44:45	11:11
Todd Rose	27:02	6:46
Steve Schatz	32:45	8:11
Stacy Shourt	30:00	7:30
Steve Singer	26:46	6:41
Chuck Sohaskey	26:08	6:35
Edward Villalobos	43:00	10:45
Loren Waldo	28:40	7:10

4.612 Miles

Name	Time	Pace
Emmett Rahl	35:23	7:40

4.8 Miles

Name	Time	Pace
Mike Amescua	43:28	9:03
Bob Beachler	38:46	8:04
Karine Brooks	50:50	10:36
Todd Byers	35:34	7:24
Elizabeth Campagna	36:28	7:36
Margaret Everitt	59:46	12:27
Victor Hernandez	29:42	6:11
Tim Hickok	33:45	7:02
Dona McBride	50:57	10:36
Jay McNally	38:03	7:55
Jasper Mueller	36:57	7:42
Dennis Murphy	39:53	8:18
Darcie Olk	57:13	11:54
Emmett Rahl	36:05	7:31
Todd Rose	36:04	7:30
Stacy Shourt	41:37	8:40
Steve Singer	32:45	6:49
Ed Villalobos	46:41	9:44
Loren Waldo	41:09	8:34

9K

Name	Time	Pace
Jay McNally	1:09:47	12:55
Jasper Mueller	1:34:18	17:27
Darcie Olk	1:34:16	17:27

5.9 Miles

Name	Time	Pace
Laura Chaides	46:00	7:48
Emmett Rahl	44:10	7:29
Ed Villalobos	52:00	8:48

6 Miles

Name	Time	Pace
Dave Kuntz	60:00	10:00
Lena Mercuri	59:52	9:59
Emmett Rahl	45:47	7:37
Edward Villalobos	59:50	9:59

6.1 Miles

Name	Time	Pace
Laura Chaides	45:40	7:29
Tim Hickok	38:29	6:18
Greg Nelson	38:29	6:18
Emmett Rahl	42:42	7:00
Ed Villalobos	54:51	8:59

6.7 Miles

Name	Time	Pace
Rich Satow	1:11:23	10:39
Colleen Shea	1:11:28	10:39

7.45 Miles

Name	Time	Pace
Todd Rose	50:34	6:47

7.57 Miles

Name	Time	Pace
Mike Amescua	70:51	9:21
Karine Brooks	81:08	10:42
Elizabeth Campagna	67:46	8:57
Laura Chaides	64:12	8:29
Tim Hickok	53:31		7:03
Marlaigne Hudnall	79:34	10:30
Dennis Murphy	69:57	9:15
Jill Nagy	68:57	9:06
John Norberg	101:10	13:21
Emmett Rahl	59:07	7:48
Steve Singer	57:38	7:36

7.6 Miles

Name	Time	Pace
Mike Amescua	66:41	8:46
Todd Byers	55:13	7:15
Elizabeth Campagna	57:37	7:35
Marsha Freeman	85:11	11:12
Win Freeman	75:11	9:54
Victor Hernandez	46:54	6:10
Tim Hickok	52:35	6:54
Dave Kuntz	64:30	8:29
Dona McBride	78:56	10:24
Jay McNally	59:08	7:47
Jasper Mueller	56:21	7:24
Dennis Murphy	62:02	8:10
Darcie Olk	86:46	11:24
Tam Premsrirath	93:18	12:16
Stacy Shourt	64:35	8:29
Emmett Rahl	56:25	7:24
Todd Rose	55:18	7:16
Kate Rupley	80:37	10:36
Steve Singer	53:21	7:00
Loren Waldo	62:45	8:15

7.64 Miles

Name	Time	Pace
Tim Hickok	57:58	7:35
Emmett Rahl	64:29	8:25
Ed Villalobos	96:07	12:35

7.8 Miles

Name	Time	Pace
John Mireles	1:21:08	10:24
Emmett Rahl	1:17:11	9:53

8 Miles

Name	Time	Pace
Bob Beachler	2:08:59	16:12
Laura Chaides	1:59:07	14:53
Todd Fanady	1:49:59	13:39
Dave Kuntz	1:25:18	10:36
Dennis Murphy	2:19:43	17:27
Emmett Rahl	60:13	7:23
Todd Rose	64:10	8:01
Stacy Shourt	2:07:08	15:54
Stacy Shourt - Loren Waldo (team)	69:00	8:37
Chuck Sohaskey	1:29:14	11:09
Ian Varley	2:25:30	18:11

8.6 Miles

Name	Time	Pace
Leticia Cervantes	102:41	11:57
Todd Fanady	93:32	10:20
Bob Filacchione	89:34	10:10

15 Kilometers

Name	Time	Pace
Roberta Bonifacio	1:38:16	10:33
Todd Byers	1:14:17	7:59
Laura Chaides	2:04:54	13:25
Stacy Embretson	1:33:38	10:03
Mark Fell	1:52:00	12:03
Bob Filacchione	1:28:06	9:32
Marsha Freeman	1:45:16	11:18
Win Freeman	1:45:16	11:18
Rick Hoffpauer	1:54:58	12:23
Dave Kuntz	1:34:00	10:06
Linda Lazarus	1:33:16	10:03
Dona McBride	1:28:38	9:32
Jay McNally	1:22:51	8:54
Jasper Mueller	1:21:08	8:44
Dennis Murphy	1:36:30	10:22
Tam Premsrirath	1:35:22	10:10
Emmett Rahl	1:07:35	7:16
Todd Rose	1:23:57	9:02
Claudia Torres	1:47:58	11:23

10.6 Miles

NameTimePace Bob Filacchione1:39:359:23

18 Kilometers

NameTimePace Dick Ames2:01:2610:50 Roberta Bonifacio2:30:5113:27 Phil Bonner2:44:4314:42 Liz Burger2:29:1713:20 Kristin Deatherage1:53:0110:06 Todd Fanady1:59:5010:42 Mark Fell2:21:1412:36 Dave Kuntz2:03:4111:03 Diana Mego2:23:1712:38 Claudia Torres2:26:4113:06

20 Kilometers

Name	Time	Pace
Emmett Rahl	1:45:25	8:30
Todd Rose	1:28:50	7:09
Rich Satow	2:07:38	10:18
Colleen Shea	2:35:00	12:30

14 Miles

Name	Time	Pace
Roberta Bonifacio	2:59:11	12:50
Susan DeCosta	3:46:40	16:11
Bob Filacchione	2:21:18	10:02
Win Freeman	3:10:57	13:37
Steven Lee	2:05:43	8:53
Dennis Murphy	2:59:52	12:51
Todd Rose	2:07:27	9:07
Kate Rupley	3:10:55	13:37
Rich Satow	3:04:31	13:16
Colleen Shea	3:36:20	15:27
Stacy Shourt	2:59:52	12:51
Claudia Torres	2:57:26	12:45
Katrin Troeger	3:16:53	14:03
Loren Waldo	3:12:56	13:47

16.2 Miles

Name	Time	Pace
Emmett Rahl	2:00:25	7:25

Name	Time	Pace
Steve Singer	2:25:58	7:50

30 Kilometers

Name	Time	Pace
Dick Ames	3:20:10	10:45
Todd Byers	2:27:45	7:57
Laura Chaides	3:19:02	10:42
Ron Collier	2:53:40	9:23
Rick Hoffpauer	2:53:41	9:23
Lance Millar	2:37:10	8:27
Inger Nelson	2:54:56	9:25
Darcie Olk	3:55:52	12:41
Emmett Rahl	2:37:15	8:27

19.5 Miles

Name	Time	Pace
Jay McNally	3:59:49	12:18
Emmett Rahl	3:32:04	10:50

30.8 Miles

Name	Time	Pace
Laura Chaides	6:55:33	13:29
Jasper Mueller	7:03:56	13:45
Emmett Rahl	6:37:06	12:54
Chuck Sohaskey	5:38:31	10:59

50 Kilometers

Name	Time	Pace
Laura Chaides	6:05:19	11:47
Sandy Draper	6:47:39	12:59
Todd Fanady	7:23:32	14:19
Jasper Mueller	4:52:23	9:25
Darcie Olk	7:17:52	14:07
Emmett Rahl	5:47:09	11:12
Chuck Sohaskey	6:51:58	13:02

31.3 Miles

31.6 Miles

Name	Time	Pace
Laura Chaides	7:22:32	14:09
Todd Fanady	6:56:04	13:18
Emmett Rahl	7:55:49	15:12
Chuck Sohaskey	5:58:37	11:27

Name	Time	Pace
Emmett Rahl	6:07:39	11:37

34.1 Miles

Pace

Name	Time
Rafael Covarrubias	6:09:55	10:48
Sandy Draper	6:20:49	11:08

35 Miles

Name	Time	Pace
Emmett Rahl	14:06:21	24:12

46 Miles

Name	Time	Pace
Jasper Mueller	10:41:00	13:56
Darcie Olk	10:53:00	14:12

50 Miles

Name	Time	Pace
John Mireles	11:25:04	13:42
Jasper Mueller	9:52:03	11:02
Darcie Olk	12:11:50	14:37
Emmett Rahl	10:34:00	12:41

100 Kilometers

Name	Time	Pace
Todd Byers	11:16:44	10:54

100 Miles

Name	Time	Pace
Jasper Mueller	23:26:18	14:04

12 Hour Run

Name	Time
Emmett Rahl	37.2 Miles

Multi Sport Races

Note: Pace encompasses the entire distance (swim will be slower, bike will really affect the time), but it is an interesting number.

75mS/10mB/5kR

Name	Time	Pace
Lena Mercuri	77:35	5:51
Gene Rascon	67:21	5:06
Ed Villalobos	1:15:36	5:44
Eric Villalobos	57:30	4:21

0.25mS/9mB/3mR

Name	Time	Pace
Tim Hickok	58:24	4:48
Eric Villalobos	1:02:16	5:12
Ed Villalobos	1:18:36	6:27

Name	Time	Pace
Diana Mego	1:31:29	7:11

1kS/25kB/5kR

Name	Time	Pace
Tim Hickok	1:30:54	4:51

1/4mS/9mB/4mR

Name	Time	Pace
Tim Hickok	1:43:28	7:51
Eric Villalobos	1:51:05	8:24

1/2mS/30kB/10kR

Name	Time	Pace
Tim Hickok	2:32:54	6:03
Ed Villalobos	3:42:57	8:48

1/2mS/18mB/4mR

Name	Time	Pace
Mike Amescua	1:57:28	5:24

1/2mS/12mB/3mR

Name	Time	Pace
Todd Byers	1:25:54	5:33
Tim Hickok	1:12:35	4:36
Lena Mercuri	2:01:18	7:49
Warren Nichols	1:39:43	6:24
Elke Shattuck	1:43:43	6:42
Heather Stevens	1:50:11	7:12
Ed Villalobos	1:44:46	6:45
Eric Villalobos	1:20:44	5:12

1/2mS/14mB/3.5mR

Name	Time	Pace
Sterling Kwong	1:41:59	7:00

1/2mS/14mB/4mR

Name	Time	Pace
Kristin Deatherage	1:44:55	5:35
Todd Rose	1:47:41	5:40

1/2mS/15kB/3kR

Name	Time	Pace
Mark von Leffern	1:08:14	5:44

1/2mS/11mB/3mR

Name	Time	Pace
Kevin Brewer	1:43:15	7:00
Brian Conboy	70:35	4:51
Tim Hickok	68:29	4:44
Rick Hoffpauer	85:16	6:11
Jose Huizar	87:37	6:15
Mikalle Higby	73:15	5:03
Sterling Kwong	83:36	5:45
Edward Villalobos	2:03:46	8:00
Eric Villalobos	74:19	5:07

1/2mS/20kB/5kR

Name	Time	Pace
Brian Conboy	75:28	4:42

1/2mS/6mB/2mR

Name	Time	Pace
David Mueller	70:13	9:30

1/2kS/15kB/5KR

Name	Time	Pace
Tim Hickok	1:02:58	4:57
Eric Villalobos	1:12:28	5:42

1kS/5kR

Name	Time	Pace
Tawni Gomes	48:05	13:00

1kS/15kB/5kR

Name	Time	Pace
Tim Hickok	1:06:54	5:09

1kS/30kB/10kR

Name	Time	Pace
Tim Hickok	1:56:37	4:36
Emmett Rahl	2:47:07	6:35

1kS/40kB/10kR

Name	Time	Pace
Eric Villalobos	2:33:09	4:53

1kS/28mB/6.5mR

Name	Time	Pace
Brian Conboy	2:34:40	4:28
Tim Hickok	2:26:35	4:10
Sterling Kwong	2:56:00	5:00
Zack Menke	2:42:15	4:37
Emmett Rahl	3:42:00	6:21

1kS/15mB/4mR

Name	Time	Pace
Mark von Leffern	1:33:46	4:46

0.75mS/25mB/6mR

Name	Time	Pace
Mike Amescua	3:02:08	5:43

1.5kS/40kB/10kR

Name	Time	Pace
Mike Amescua	3:08:04	?
Todd Byers	3:05:36	5:51
Brian Conboy	2:29:47	4:56
Stacy Embretson	2:43:51	5:26
Darren Held	3:24:19	6:55
Tim Hickok	2:21:32	4:29
Sterling Kwong	2:57:33	5:55
Ed Villalobos	4:16:37	8:06
Eric Villalobos	3:01:02	5:42

1.2mS/56mB/13.1mR

Name	Time	Pace
Mike Amescua	6:59:10	5:57
Brian Conboy	5:15:53	4:27
Sterling Kwong	6:11:54	5:15

2.4mS/112mB/26.2mR

Name	Time	Pace
Todd Byers	15:47:08	7:09
Brian Conboy	14:20:27	6:08
Kristin Deatherage	13:41:42	5:50
Stacy Embretson	12:56:22	5:31

1mR/9mB/3mR

Name	Time	Pace
Tim Hickok	50:35	3:54
Ed Villalobos	1:11:49	5:31
Eric Villalobos	53:15	4:06

2kR/15kR/5kR

Name	Time	Pace
Tim Hickok	59:02	4:21

3kR/15kB/5kR

Name	Time	Pace
Ed Villalobos	1:30:27	6:21
Eric Villalobos	59:49	4:12

1.8mR/15mB/4mR

Name	Time	Pace
Ed Villalobos	1:56:49	5:37
Eric Villalobos	1:35:30	4:36

3kR/20kB/5kR

Name	Time	Pace
Ed Villalobos	1:23:33	4:48
Eric Villalobos	1:09:55	4:03

3.5mR/12mB/400yS

Name	Time	Pace
Todd Byers	1:23:22	5:18
Mistii Comeau	1:24:46	5:20
Christine Graham	1:49:47	6:50
Rick Garrido	1:33:01	5:50
Maureen Grainger	1:26:56	5:25
Karen Hester	1:38:10	6:16
Tim Hickok	1:09:15	4:18
Suzanne Mapes	1:33:50	5:51
Brian McKeever	1:30:51	5:44
Lena Mercuri	2:04:36	7:50
Todd Rose	1:15:52	4:48
Geri Rosser	1:36:22	6:00
Rachel Spagg	1:45:44	6:44
Edward Villalobos	2:09:59	8:05

5kR/18mB/5kR

5:18

Name	Time	Pace
Edward Villalobos	2:08:56

5kR/30kB/5kR

Name	Time	Pace
Todd Rose	1:35:40	4:00
Edward Villalobos	2:21:00	5:40
Eric Villalobos	1:42:39	4:08

5kR/20kB/5kR

Name	Time	Pace
Mark von Leffern	1:03:07	3:24

5kR/16mB/150yS

Name	Time	Pace
Edward Villalobos	113:15	5:54
Eric Villalobos	71:21	3:42

5kR/12mB/150yS

Name	Time	Pace
Lena Mercuri	1:59:00	9:25
Todd Rose	62:46	4:07
Edward Villalobos	95:26	6:17
Eric Villalobos	68:50	4:31

5kR/10mB/100yS

Name	Time	Pace
Ed Villalobos	76:03	5:45
Eric Villalobos	56:53	4:18

5kR/9mB/100yS

Name	Time	Pace
Edward Villalobos	82:35	?

5kR/12mB/100mS

Name	Time	Pace
Ray Porter	1:06:06	4:19
Ed Villalobos	1:22:32	5:44

3.5mR/11mB/0.25mS

Name	Time	Pace
Todd Byers	1:05	4:25
Todd Rose	1:22:24	5:36
Ed Villalobos	1:53:08	7:42

3.5mR/11.2mB/400yS

Name	Time	Pace
Leticia Cervantes	1:25:07	5:42
Tim Hickok	1:08:50	4:37
Brian McKeever	1:37:08	6:30
Todd Rose	1:20:08	5:22
Katy Thomas	1:36:38	6:29
Ed Villalobos	1:46:15	7:08
Eric Villalobos	1:16:35	5:09

4mR/12mB/400yS

Name	Time	Pace
Tim Hickok	1:08:02	4:12
Zack Menke	1:11:32	4:25
Lena Mercuri	2:08:40	7:57
Todd Rose	1:18:26	4:51
Edward Villalobos	1:50:25	6:48
Eric Villalobos	1:13:25	4:32