I started running in…
April 2005.
My life/sport
philosophy… Life
philosophy: “Do not
rush through life, pause
& enjoy it.” Sport
philosophy: “Have the
courage to just do it.”
My favorite spot to be
active…. Is anywhere
where there are trails—
my own personal sanctuary.
Athletic highlights…Finishing my first halfmarathon
in Maui & first marathon in San Diego
My running experience with AREC has been…
Amazing!!! Life changing!!!
I’ve been with AREC since… August 2005.
The best thing about AREC is… it’s a fun group to
be with; they encourage me and keep me motivated.
I run because… it keeps me out of trouble because
I don’t have time to do anything else. I get personal
satisfaction from doing something that is healthy.
When I’m not running I… spend time with family &
friends. We like to eat, drink and be merry.
My favorite running surface is… definitely trails.
My pre-race meal is… a peanut butter sandwich &
coffee.
After a race I treat myself to… a vegetarian
hamburger, fries and a cold beer.
My favorite race is… the X-Terra Trail Run/Turkey
Trot in Topanga Canyon.
My goal is… to continue feeling the freedom, peace,
calmness, tranquility that I feel when I run and of
course to stay injury-free.
My running mantra… “Baby Steps.”
I’m inspired by…people who overcome great
challenges.
My best training tip…respect the miles that you run
regardless of how slow or fast you run them.
The best advice I ever got was… “Reach for your
dreams and goals, however wild they may be. The
preparation will be worth it…the journey cherished.”
I want to improve in…every aspect of my personal
life.
I love… being around fun, positive people; reading
psychological thrillers; eating Thai food.
I hate… people who complain but don’t do anything
to change it.
I run marathons because… it’s a doorway to a
new, more spiritual approach to life.
I wish… I could afford to work part-time so I can
have more time to play.
My best experience was… being introduced to trail
running by Mark Fell.
To all… Thanks for all the training tips and
encouragement, and I look forward to spending many
more years with you.
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This page created on March 4, 2010 by ED Rahl.