2007-2008 Trail Running Schedule

Date	Place	Saturday	Sun.	Mon.	Tue.	Wed. - AREC	Thu.	Fri.
11/03/07	El Moro Canyon	5.0 miles (1:10) 8.6 miles (1:45)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
11/10/07	El Moro Canyon	5.0 miles (1:10) 8.6 miles (1:45)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
11/17/07	El Moro Canyon	6.0 miles (1:20) 9.5 miles (1:55)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
11/24/07	Topanga Canyon	Topanga Turkey Trot 15K, 10K, 5K	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
	El Moro Canyon	7.0 miles (1:30) 9.5 miles (1:55)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
12/01/07	Modjeska Canyon	8.5 miles (2:00) 11 miles (2:30)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
12/08/07	Caspers Wilderness	8.5 miles (2:10) 13 miles (2:50)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
12/15/07	El Moro Canyon	Crystal Cove Trail Run 15K, 5K	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
	El Moro Canyon	8.6 miles (1:45) 11.5 miles (2:20)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
12/22/07	El Moro Canyon	11.5 miles (2:20) 13 miles (2:35)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
12/29/07	Caspers Wilderness	12.5 miles (2:30) 14 miles (3:00)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
01/05/08	Modjeska Canyon	10 miles (2:45) 12 miles (3:00)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
01/12/08	El Moro Canyon	11.5 miles (2:20) 15 miles (3:20)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
01/19/08	Caspers Wilderness	12 miles (2:30) 16 miles (3:30)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
01/26/08	Modjeska Canyon	11.5 miles (2:20) 18 miles (3:45)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest

A RUNNING EXPERIENCE CLUB

2007-2008 Trail Running Schedule (continued)

Date	Place	Saturday	Sun.	Mon.	Tue.	Wed. - AREC	Thu.	Fri.
02/02/08	El Moro Canyon	6 miles (1:15) 14 miles (3:00)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
02/09/08	Catalina Island	Buffalo Run ½ Mar.	Rest	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
02/16/08	El Moro Canyon	13 miles (2:45)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
02/23/08	Modjeska Canyon	20 miles (4:00) or any distance desired	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
03/01/08	El Moro Canyon	12 miles (2:30)	Rest	30-45 minutes easy	Rest	30-45 minutes easy	Rest	30-45 minutes easy
03/08/08	El Moro Canyon	9.5 miles (1:40)	Rest	30 minutes easy	30 minutes easy	30 minutes easy	Rest	Rest
03/15/08	Catalina Island	Catalina Marathon	Rest	30 minutes easy	Rest	30 minutes easy	Rest	Rest
03/22/08	El Moro Canyon	5.0 miles (1:10) 8.6 miles (1:45)	Rest	30-45 minutes easy	Run 4-6 miles	30-45 minutes easy	Run 4-6 miles	Rest
03/29/08	El Moro Canyon	7.0 miles (1:30) 9.5 miles (1:55)	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
04/05/08	To Be Determined	To Be Determined	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
04/12/08	To Be Determined	To Be Determined	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
04/19/08	To Be Determined	To Be Determined	45 minutes easy	Rest	Run 4-6 miles	5 mile run @ 90% of 10K pace	Run 4-6 miles	Rest
04/26/08	To Be Determined	To Be Determined	45 minutes easy	Rest